A Key Ritual to LifeLong Healing

Writing To Yourself

Narrate, Negotiate, Navigate

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As they say, 'The 'Issue' is in the 'Tissue'

Generational Stories are stored in our bodies 

We CAN release them to free ourselves of those scripts

Start Brand New Stories by Creating NEW Rituals as Your Foundation

Take Responsibility with One Action Step at a TIME 

Learn about being part of the Test Group Beta Testing this Online Course 

All content was created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 

This content may contain health or medical related materials or discussions regarding trauma & dissociation.  If you find these materials offensive, you may not want to continue. The Content is provided on an "as is" basis.

Monique Ana is the creator of this course,  created to assist survivors of trauma as they navigate their healing process. 

We can free up space to move through our stories with POWER & shift our future towards the goals we envision. 

There are some critical foundational processes that we should implement in order to 'CHART' our progress in our healing journey. 

When healing begins, something Magickal can happen in TIME. 

We can chart a long term plan for taking responsibility & actively participating in a their healing process. A multi-modal therapy program is the key to life changing healing. Foundational aspects of the course create reference points that will help survivors shift and grow as they move through the spiral path of healing.

Documentation seems like a mundane ritual, BUT it can open DEEP doorways into The Self